Many sandals look fashionable yet have soles made of thin and unaccommodating components, which offer no support for the arch. This makes the plantar fascia of the foot have to withstand most of the forces from walking, leading to the formation of heel spurs.
You might not even know it, but your big toe contains two unique structures that are made of small pieces of bone surrounded by a tendon. They make it easier for us to use our feet for activities that involve a pushing off motion, like running or climbing, by creating smooth movements in the big toe. These structures are called sesamoids.
Being a diabetic can bring many limitations and requires extra attention to your foot’s health. But with proper foot care and the right attitude keeping complications can be easy.
A major concern for any diabetic is keeping their feet healthy. This can lead to serious complications which requires amputation. However, this can easily be prevented with the help of your doctor and a podiatrist. The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping diabetics with foot conditions.
- Orthopedic shoes can be a big help in keeping your feet healthy. A podiatrist may recommend this footwear to help you prevent serious foot conditions.
- Custom-made shoes: If you have severe deformities, custom-made shoes may be prescribed to help you deal with those deformities. Custom-made shoes can also help if your foot is casted since it can be made to give way and provide area for the cast.
- Shoes for healing: As the term suggests, healing shoes are used for healing which are usually used after a surgery or diabetic ulcer treatment. This is not permanent, you can resume wearing regular shoes once you have recovered from the surgery and treatment.
- External modification of the shoes: Modifications may be necessary to help accommodate your condition. This may include adding stabilizing and shock-absorbing materials or to completely alter the foot sole of your shoes.
Orthoses and shoe inserts. This helps relieve pressure on your feet as well as help in shock absorption. Most diabetic patients are prescribed to use orthoses and shoe inserts because not only are they medically useful, they also provide you with more comfort than regular shoes.
These orthotic shoes are prescribed to meet several goals that will definitely help you in the process of your condition. The aims of these orthotic shoes are:
- To restrict some joint motions that will help decrease inflammation and relieves pain
- To lessen shock and pressure on your foot.
- To provide relief for pressured areas that are the cause of diabetic ulcers.
- To control deformities associated with your diabetic condition such as Charcot arthropathy.
- To provide comfort to you amidst the condition that you are having.
Pain in our heels is commonly felt especially during days when we spent a great amount of time walking or running. This maybe something that simply goes away with a few hours of rest but should be a cause of concern when the pain intensifies or is not relieved with rest. When this happens, heel pain can be due to a foot injury.
These are some of the foot conditions that cause heel pain:
- Posterior heel pain
- Stress fractures
- Tarsal tunnel syndrome
- Heel spur
- Plantar fasciitis
Do I need to call a doctor if I experience heel pain?
Yes, you do. It is important that you get professional help for heel pain especially if you are not sure of what caused it. Self-diagnosis is discouraged. Only a doctor can give an accurate diagnosis of the foot condition. Possible symptoms may include:
- Difficulty walking at the affected side
- Heel pain occurring at night or during rest
- Heel pain that is continuous over a few days
- Presence of swelling and discoloration at the back of your foot
- Fever, redness, and warmth along with other signs of infection
A visit to a podiatrist can help identify if your heel pain is caused by an underlying foot condition. The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people suffering from foot injuries and disorders.
What are the possible treatments for heel pain?
Treatments may actually be done at the comfort of your own homes, as these are simple and convenient remedies for your heel pain. All you need to do is to follow these tips:
- Rest. It is one of the most needed treatments since one reason why you are experiencing heel pain is through over-usage. Resting will help you get rid of severe pain and allows your inflammation to cool down.
- Ice. Ice is the best friend that you should always be with especially if you have heel pain since they diminish and control the pain that you are feeling.
- Exercises particularly stretching. These will help relax your tissues surrounding your heel bone.
- Anti-inflammatory drugs. Medications will alleviate both pain and inflammation.
- Shoe inserts. This will enable you to get around your regular activities without any heel pain.