Did you know that every April is National Foot Health Awareness Month? April is a great month to celebrate foot health awareness because it occurs right as winter is turning to spring.
It’s springtime in Texas, which means hot weather is just weeks away. While you’re shedding your winter layers and enjoying the outdoors during these warmer, longer days, make sure you’re also giving your feet the attention they need to prevent injuries and conditions this spring and summer.
Anyone that plays sports or loves to exercise knows that it’s absolutely crucial to wear the right shoes for that activity.
Take a moment to read about the following foot conditions that commonly affect children and talk to your kids about how to prevent them.
The feet is one of the most abused structures in the body but it doesn’t get the time and care it deserves. And continued negligence could lead to serious foot injuries. The first signs of a foot injury includes chronic pain. When this happens simple activities such as walking or standing becomes difficult. But this doesn’t need to happen. Following simple foot care habits can go a long way in preventing foot injuries. To learn more about proper foot care, consult a podiatrist. The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people suffering with disorders of the foot and ankle.
Here are the five ways on how to maintain foot health through everyday foot care:
- Routine hygiene. It is the most basic way of foot care. Wash and dry your feet thoroughly on a daily basis. Ensure that you also clean in between your toes and keep your toenails properly trimmed and short.
- Moisturize. In an instance where your feet become dry or you can observe dryness and cracking, use a foot moisturizer. Avoid applying moisturizer in between your toes. Once cream and lotion are applied on long periods of time, they can cause bacterial and fungal growth. If moisturizer is placed between your toes, it will allow the skin to soften too much.
- Shoes. Make sure that you have the correct size when you are picking out a pair of shoes. They should be snug, but definitely not too tight. Loose shoes may also cause foot problems. If you want to purchase a new pair of shoes, it is best if you buy them at the later part of the day since your feet has swelled and settled at its fullest size during this time.
- Avoid wearing high-heeled shoes or flip flops often. Instead, look for shoes that are great and good for your feet. You will know a good pair of shoes if they pad the soles of your feet and if they support your arches and ankles. Shoes certainly make a difference. Shoes should not show signs of wear and tear and they should provide good support for your arches and over-all shoes.
- Socks. If you are wearing closed-toe shoes, it is important that you accompany it with socks. They absorb moisture and sweat from your feet especially during summer time. Without it, fungal problems and athlete’s foot may occur due to the build-up of sweat in a closed-toe shoe.
If you want to prevent foot pain and ankle pain, proper foot care is the simplest and cheapest way of prevention. At Foot and Ankle Centers of North Houston with six offices located in North Houston, TX, we specialize in helping people with foot and ankle disorders. To schedule an appointment, call 281-444-4114.
Yes, science has a medical term for it. Smelly feet or foul-smelling feet is known medically as bromodosis. This can be a chronic condition that can be embarrassing for suffers and cause discomfort for people who are within nose length of the condition.
Smelly feet is mainly caused by the odor produced by fungus. Dark, damp places which perfectly describes our feet when wearing shoes or socks are perfect breeding ground for fungus. Wearing the same shoes and socks without changing it increases your risk for developing smelly feet.
Sweat and Smelly Feet
The feet has the greatest concentration of sweat glands. There are 250,000 sweat glands present in both feet. We’ve all had the experience of extra sweaty feet due to a number of causes which are totally natural. However, some people suffer from excessive sweating or a condition called hyperhidrosis. Teenagers and pregnant women can experience excessive sweating due to hormonal changes.
Feet become smelly when it is soaked in shoes and socks that are not regularly cleaned or used before it is totally dried. Bacteria or fungus located in shoes or socks feed on sweat and expel a foul smelling odor.
Regularly changing your shoes and socks is the best way to keep bacteria and fungus at bay. Dirty shoes and socks defeats the purpose of keeping your feet clean. This is because it is eventually exposed to a dirty environment. Consult a podiatrist if smelly feet becomes a constant concern The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people suffering from all types of foot disorders.
Some Ideas That May Help Prevent Smelly Feet:
- Smelly feet can be prevented by good personal hygiene and changing your shoes and socks regularly.
- Apply antiperspirant or use antibacterial soap. Foot powder can also be a good way to reduce moisture.
- Using a medicated insole with a deodorizing effect helps absorb moisture while killing fungus and bacteria
- Sports socks are designed to suck in moisture while helping the feet breathe much easier by keeping it ventilated. Some even contain chemicals with antibacterial properties.
- Avoid wearing shoes made of plastic. Stick to leather or canvass shoes.
Keeping your feet smelling fresh is a matter of proper hygiene. This holds true even for people with hyperhidrosis or excessive sweating problems. A visit to a podiatrist can help you explore all the possible options for treating smelly feet and preventing it from happening in the future.
Repeated high-impact movements increase the stresses we place on our feet exponentially. Running and jumping are just some of the physical activities that increase our risk for foot injuries. This is why people suffering from overweight problems also have a higher risk for foot injuries.
So if high-impact activities pose a serious threat to foot health, why can athletes and runners for example keep their feet healthy and avoid injuries? It doesn’t take rocket science for us to understand the importance of proper foot care. With the right training and foot strengthening exercises, everybody can improve their performance while avoiding foot injuries.
Simple foot care practices are essential to keeping our feet healthy. A visit to a podiatrist or foot specialist could help us understand what it takes to prevent foot injuries. The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people with foot conditions and disorders.
- Foot Injuries Associated with Exercises and Sports Activities
- Corns and calluses – can be caused by tight-fitting foot wear
- Stress fractures and broken bones – lack of warm ups or foot strengthening exercises
- Joint injuries – improper foot landing
- Fungal and bacterial infection – repeatedly using the same shoes without cleaning or going barefooted when using public baths
The American Podiatric Medical Association stresses the importance of wearing proper foot wear and warming up before indulging in any high-impact activity. Proper foot care is also emphasized in preventing common foot disorders.
Keeping our Feet Healthy
- Wear properly fitting shoes and the right footwear for the activity
- Warming up the feet with stretches to prevent joint injuries
- Strengthening the feet before increasing the intensity of your sports activity
- Report any pain that goes away when resting the feet
- Checking your feet regularly for wounds or cuts
- Alternating your sports shoes
- Wash your feet after any sports activity
Foot treatments can be costly and the loss of mobility during these times can have a negative effect on your quality of life. Practicing this simple foot care tips can go a long way in preventing foot injuries and disorders. At Foot and Ankle Centers of North Houston with six offices located in North Houston, TX, we specialize in helping people with diabetes take care of their feet. To schedule an appointment call 281-444-4114.