In this blog, we’ll talk about how you can care for your feet as a senior and continue to do the things you love regularly for years to come.
If you’re 60 or older, then chances are your feet have undergone some wear and tear over the years. You should consider the sign of a life well lived.
Poor eyesight and weak muscles makes seniors prime candidates for falls and accidents. This is why seniors are advised to take advantage of assistive devices such as cranes and handrails. Prevention is still the best way of preventing foot injuries. This is especially true for seniors who don’t heal as quickly as their younger counterparts.
Seniors and Foot Care Tips
Consult a podiatrist if you have previous history of foot injury. Injuries that failed to heal completely could show their symptoms at our later years. Degenerative diseases such as arthritis are fairly common among the elderly. The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people suffering with foot disorders.
1. Discuss with your doctor if any of your medications have side effects that can affect your sense of balance.
2. Wear non-skip shoes and sandals to avoid slips. Falls can lead to broken bones which are harder to heal in our senior years.
3. Engage in light exercises such as walks to increase foot strength. This does not only keep your feet healthy but also promotes better circulation.
4. Proper foot care is essential for diabetics. Check your feet regularly for ulcers and blisters that can lead to infection.
5. Trim your toe nail straight across and avoid cutting it too short. Trimming your toes too short can lead to the formation of an ingrown toenail.
6. Wear footwear that offer additional foot support. The loss of tissue mass in the feet negatively affects its load carrying capacity.
7. Peripheral neuropathy or the loss of sensation in the feet can be caused by poor circulation. Regular foot massages and elevating the feet when resting improves blood circulation in the feet.
8. Avoid cold surfaces and always keep your feet warm and dry. Use socks and sandals if necessary.
Treating foot disorders in the elderly can be complicated. This is why proper foot care should be included in our daily habits.
Foot conditions and disorders are just some of the common maladies people face in their senior years. This can be caused by the many physical changes that happen as we age. Our muscles loss mass and bones become weaker. This makes the possible of foot injury a constant danger among seniors.
Aging brings many physical changes to the body. We start losing muscle mass, bones become weaker and our joints seem to lose its flexibility. Falls are a constant danger for seniors. Weak bones and altered balance makes foot injury a constant concern among seniors.
Seniors are at high risk for developing foot disorders due to aging or an underlying disease. Common foot disorders include arthritis, fungal nails, corns, calluses and ingrown toenails. But having healthy feet in your senior years is possible with this simple foot care tips.
Fall Prevention Tips
Weaker muscles and poor eyesight increases a senior’s risk for falls and accidents. Use assistive devices such as canes or handrails to minimize accidents. Keep floor surfaces dry and free from obstructions.
Check medications for side effects that may increase your risk for falls. Some medications may contain powerful sedatives that clouds your sense of balance.
Use non-skid shoes and avoid high heels or those with slippery soles.
Walking as an exercise. This activity helps keep your feet and muscles strong. While running may be out of the question for most seniors, walking is a gentle way of keeping your heart, lungs and feet healthy.
Senior Foot Care
Those with previous history of foot injuries and arthritis should visit a podiatrist regularly. Foot injuries that failed to heal completely could be a cause of discomfort in your senior years. A visit to a podiatrist can help identify if you are suffering from a foot injury. The doctors at Foot and Ankle Centers of North Houston are podiatrists who specializes in helping seniors with foot disorders.
Foot health is one area that diabetics should always look at closely. Check your feet daily for ulcers or infection.
Keep your feet warm and dry. Use socks if necessary. Keep your feet’s skin moisturized to avoid cuts and blisters.
Proper toe nail trimming. Trim toenails straight across and avoid cutting it too short. Improper trimming can cause the development of an ingrown toenail.
Wear non-slip shoes that are comfortable and offer extra foot support.
Daily foot massages to improve blood flow to the feet. Avoid wearing constrictive socks or garters that impede normal circulation.
Seek medical attention for chronic foot pain. Healing can be more complicated in our senior years but early diagnosis improves your chances for a full recovery.