heel pain

What’s Causing Your Heel Pain?

If you’re suffering from chronic heel pain that only seems to be getting worse, then it’s time to identify the source of your heel pain. In this blog we’ll talk about some of the most common causes of heel pain, and how you can do away with it and get back to doing the things you love most.

New Beginnings for National Foot Health Awareness Month

New Beginnings for National Foot Health Awareness Month

Did you know that every April is National Foot Health Awareness Month? April is a great month to celebrate foot health awareness because it occurs right as winter is turning to spring.

Three Foot Care Tips for Seniors

If you’re 60 or older, then chances are your feet have undergone some wear and tear over the years. You should consider the sign of a life well lived.

Say Goodbye to Heel Pain

Heel pain is one of the most frequent complaints podiatrists will hear around the office. And for a good reason, too. Heel pain is most commonly associated with an inflammation of the plantar fascia tendon that connects your heel to the ball of your foot.

Sandals and Heel Spurs Have an Unhealthy Connection

Many sandals look fashionable yet have soles made of thin and unaccommodating components, which offer no support for the arch. This makes the plantar fascia of the foot have to withstand most of the forces from walking, leading to the formation of heel spurs.

How Do I Treat My Heel Pain?

Whenever you step, run, jump, or do just about anything with your feet, you most likely involve the heels. As a result, the heels have developed very thick skin in order to cushion and support your entire bodyweight. However, the heels can also be the sources of sharp or throbbing pain and soreness, especially first thing in the morning or after long periods of inactivity.

Identifying Foot Injuries in Dancers - Foot and Ankle Centers of North Houston

Strong, healthy feet is essential for any professional dancer. Twists, turns, jumps and other explosive movements are just some of the dance steps that dancers perform regularly. Add to this to the pressure of keeping their body’s slim.  This can result to poor nutrition that can lead to weak bones and foot injuries.

A podiatrist may recommend the use of enhanced imaging techniques to positively identify a foot injury. This is because some foot injuries do not show any symptoms. Foot injuries only become evident when it has become too far advanced and require surgery. Consult a podiatrist for early signs of foot injury.  The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people suffering from dancer’s heel.

Treatment and Management

Anti-inflammatory drugs and pain medications provide instant pain relief. It enables dancers to continue with their performance by eliminating the pain felt with every movement. However, this is not a long term solution and should only be taken to relieve symptoms.
Applying ice over the inured area helps reduce swelling and reduce pain. Place a piece of cloth between the ice pack and skin to prevent skin damage.
A podiatrist may also recommend the use of a cast or immobilizing boot to prevent foot movement. This promotes proper healing and prevents further injury.
Emergency treatment for foot injuries can be done by resting the feet to reduce pain and prevent further injury. Application of ice, compression to prevent bleeding and elevation to reduce swelling.

Common Foot Problems in Dancers

Ankle Sprain

Sprains shouldn’t be a cause of too much alarm since treatments are mostly non-surgical. Symptoms of an ankle sprain include sharp nagging pain and swelling.

Achilles Tendonitis

The Achilles tendon is the strongest tendon in the body. But repeated abuse through dancing can cause injury. Swelling and pain at the heels and back of the calf could indicate this injury.

Dancer’s Heel

Dancing could place great pressure on the ankle. A bony protrusion can develop damaging soft tissues in the area. A dancer’s heel causes pain especially when the dancer attempts to stand on the toes.


A hammertoe is described as a toe deformity where the second toe bends toward the big toe. If left untreated the deformity becomes fixed making it difficult to wear shoes. 

Keeping the feet in tip-top shape is important for dancers. Pain during movement makes it difficult for dancers to perform gracefully or execute simple dance steps.  

The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people suffering from in helping people find relief from chronic foot pain and foot disorders.  To schedule an appointment, call 281-444-4114

Because Heel Pain Should not be ignored - Foot and Ankle Centers of North Houston

Pain in our heels is commonly felt especially during days when we spent a great amount of time walking or running. This maybe something that simply goes away with a few hours of rest but should be a cause of concern when the pain intensifies or is not relieved with rest. When this happens, heel pain can be due to a foot injury.

These are some of the foot conditions that cause heel pain:

  • Posterior heel pain
  • Stress fractures
  • Tarsal tunnel syndrome
  • Heel spur
  • Plantar fasciitis

Do I need to call a doctor if I experience heel pain?

Yes, you do. It is important that you get professional help for heel pain especially if you are not sure of what caused it. Self-diagnosis is discouraged. Only a doctor can give an accurate diagnosis of the foot condition. Possible symptoms may include:

  • Difficulty walking at the affected side
  • Heel pain occurring at night or during rest
  • Heel pain that is continuous over a few days
  • Presence of swelling and discoloration at the back of your foot
  • Fever, redness, and warmth along with other signs of infection

A visit to a podiatrist can help identify if your heel pain is caused by an underlying foot condition. The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people suffering from foot injuries and disorders.

What are the possible treatments for heel pain?

Treatments may actually be done at the comfort of your own homes, as these are simple and convenient remedies for your heel pain. All you need to do is to follow these tips:

  • Rest. It is one of the most needed treatments since one reason why you are experiencing heel pain is through over-usage. Resting will help you get rid of severe pain and allows your inflammation to cool down.
  • Ice. Ice is the best friend that you should always be with especially if you have heel pain since they diminish and control the pain that you are feeling.
  • Exercises particularly stretching. These will help relax your tissues surrounding your heel bone.
  • Anti-inflammatory drugs. Medications will alleviate both pain and inflammation.
  • Shoe inserts. This will enable you to get around your regular activities without any heel pain.

At Foot and Ankle Centers of North Houston with six offices located in North Houston, TX, we specialize in helping people with severe heel pain.  To schedule an appointment, call 281-444-4114.