Have you recently been diagnosed with diabetes? Diabetes is a common disease that can alter your lifestyle drastically. All of these changes may seem scary at first, but you can still lead an active and healthy lifestyle if take on a few new habits in your day-to-day life. One of the biggest changes will be to your foot care routines. If you don’t currently have a foot care routine, now is the time to start one. In this blog, we’ll cover a few ways you can keep your feet healthy as a new diabetic patient.
Watch Your Blood Sugar
Maintaining healthy blood sugar levels will be your primary health goal since it affects every part of your body. For your feet specifically, keeping optimal blood sugar will keep you from experiencing nerve damage or peripheral neuropathy. Peripheral neuropathy is a nerve condition that can limit your ability to feel in your feet. Losing feeling in your feet is unideal for many reasons, but the greatest threat is that it leaves you more vulnerable to foot wounds, which will talk about next.
Beware of Wounds
Fighting infection can be the difference between keeping your foot or losing it to an amputation. Wounds are open doors in the body for infections to enter through, so it is crucial that you fight them off by:
Checking your shoes for foreign objects before putting them on
Making sure shoes fit properly – wear custom orthotics to limit any excessive friction points
Performing nightly check-ups on your feet, looking for potential wounds
Meet Your Local Podiatrist
The best way to maintain good foot health practices while living with diabetes is to regularly see a podiatrist or foot doctor. He or she will be able to give you a diabetic foot evaluation and establish a care routine that works with your lifestyle. If you’re located in North Houston or the surrounding area, stop in to one of the Foot and Ankle Centers of North Houston One of our board-certified podiatrists at our locations in . Northwest Houston, Northeast Houston, Tomball, Liberty Dayton, The Woodlands, Atascocita, Cleveland or Livingston can help you keep doing the things you love. Make an appointment online or call (281) 444-4114 today.