Pain in our heels is commonly felt especially during days when we spent a great amount of time walking or running. This maybe something that simply goes away with a few hours of rest but should be a cause of concern when the pain intensifies or is not relieved with rest. When this happens, heel pain can be due to a foot injury.
These are some of the foot conditions that cause heel pain:
- Posterior heel pain
- Stress fractures
- Tarsal tunnel syndrome
- Heel spur
- Plantar fasciitis
Do I need to call a doctor if I experience heel pain?
Yes, you do. It is important that you get professional help for heel pain especially if you are not sure of what caused it. Self-diagnosis is discouraged. Only a doctor can give an accurate diagnosis of the foot condition. Possible symptoms may include:
- Difficulty walking at the affected side
- Heel pain occurring at night or during rest
- Heel pain that is continuous over a few days
- Presence of swelling and discoloration at the back of your foot
- Fever, redness, and warmth along with other signs of infection
A visit to a podiatrist can help identify if your heel pain is caused by an underlying foot condition. The doctors at Foot and Ankle Centers of North Houston are podiatrists who specialize in helping people suffering from foot injuries and disorders.
What are the possible treatments for heel pain?
Treatments may actually be done at the comfort of your own homes, as these are simple and convenient remedies for your heel pain. All you need to do is to follow these tips:
- Rest. It is one of the most needed treatments since one reason why you are experiencing heel pain is through over-usage. Resting will help you get rid of severe pain and allows your inflammation to cool down.
- Ice. Ice is the best friend that you should always be with especially if you have heel pain since they diminish and control the pain that you are feeling.
- Exercises particularly stretching. These will help relax your tissues surrounding your heel bone.
- Anti-inflammatory drugs. Medications will alleviate both pain and inflammation.
- Shoe inserts. This will enable you to get around your regular activities without any heel pain.